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Extreme Muscle Enhancement
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More Reasons to BUY
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The Golden Rules of Eating for Size
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The 10 Extreme Training Principles for Getting Huge
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The 10 Anti-Catabolic Principles that Will Greatly Enhance Mass Gains
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New Post-Workout Nutrition Chapter
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The Inside Scoop on the Drugs the Pros Are Using Right Now
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18 Supplements that Promote Serious Results
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Top 10 Tips for Training Each and Every Body Part, including Chest, Back, Shoulders, Traps, Triceps, Biceps, Quads, Hamstrings, Calves, and Abdominals
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Complete Guidelines and Strategies for Competing In - And Winning - Bodybuilding Contests
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Nutritional Solutions to Genetic Limitations, and a whole lot more!
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Secrets of the Bodybuilding Legends
All-New Second Edition
If you've got the desire and discipline to get truly huge, we've got the blueprint right here. The Second Edition of Extreme Muscle Enhancement adds 14 new chapters and more than 100 new pages of must-have information to the original book.
Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what to eat, when to eat, what supplements work and which don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, the inside stories on the drugs the pros are using, as well as championship techniques for competing -- and winning!
It's the ultimate guide to transforming your physique, written by one of the sport's longtime leading experts, Carlon Colker M.D., FACN. Colker himself is a hardcore gym rat, an accomplished bodybuilder, a doctor and medical advisor to some of the sport's top pros.
Extreme Muscle Enhancement, Second Edition is packed cover-to-cover with inside stories of exactly how the greats made it big ... and the not-so-greats failed. It's a fascinating read, written by one of the sport's great storytellers. Whether you want to get totally massive and compete with the big men, or just take your bodybuilding results to the next level, do it the right way ... with Extreme Muscle Enhancement, 2nd Edition -- the best how-to book on the sport ever written.
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